
Renew Houston Fuel Up Columnist
Emma Willingham, MS, RD, LD
Emma Willingham is a Registered Dietitian who practices in an outpatient hospital clinic and through her private practice, Fuel with Emma. In her column, “Fuel Up,” Willingham writes about all aspects of nutrition. She specializes in sports performance nutrition, weight management and nutrition counseling, and aims to promote a resilient relationship between food, mind and body.
Stories By Emma Willingham, MS, RD, LD
Nutrition
October 25, 2022
This Halloween, let's talk about what you should eat to build and maintain healthy bones

Nutrition
October 12, 2022
Looking to up your protein intake? Not all products are created equal. Here's what you need to know.

Nutrition
September 27, 2022
Here's everything you need to know about energy drinks

Nutrition
September 7, 2022
Playing football requires strength and power. Here’s what to eat to bring your A game to the field.

Lifestyle
August 26, 2022
We may not be eating enough of these 5 nutrients. Here's how we can consume more of them.

Nutrition
August 24, 2022
We may not be eating enough of these 5 nutrients. Here's how we can consume more of them.

Nutrition
August 10, 2022
These nutrition tips will help parents and children start the new school year healthy and happy

Nutrition
July 26, 2022
Should women eat more seafood? Here's how you can diversify your protein and nutrient intake


Wellness
March 22, 2022
5 nutrition tips to help you age well

Nutrition
March 10, 2022
Are superfoods real? Be cautious of labels that promise miracle health benefits

Wellness
February 16, 2022
Here are 6 healthy tips to lower your high blood pressure

Nutrition
February 1, 2022
Cost of your groceries going up? Here's how to maximize your supermarket savings

Nutrition
January 19, 2022
Why the number on the scale doesn’t tell you the full picture about your health

Nutrition
January 4, 2022
10 viral TikTok food and nutrition trends to avoid

Nutrition
December 21, 2021
12 healthy New Year's Resolutions that do not involve dieting

Nutrition
December 7, 2021
How to eat mindfully during the holidays

Nutrition
November 23, 2021
Looking to boost your health this Thanksgiving? Pack in the cranberries.

Nutrition
November 9, 2021
Skip the whip: 5 healthy hacks for your holiday Starbucks order

Nutrition
October 26, 2021
Good news: Exercising outdoors during this perfect Houston weather has extra health benefits
