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WELLNESS
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![The first step toward opening up is letting go physically. Young woman with outstretched arms sitting in meadow.]()
Dropping grudges, grievances will help us open up, lighten lifeDropping the grudges, grievances, too tightly held beliefs and hurts that we accumulate and carry makes life lighter and brighter.By Marci Sharif
MORE WELLNESS NEWS
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![Veggie pockets.]()
Try these 3 ideas to inspire more vegetable and plant-based mealsHere are some ideas for those who want to refocus on eating by preparing as many plants as possible.By Marci Sharif
HEALTH NEWS
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![Texas Vista Medical Center surgeon, Dr. Ashwini Kumar removes the appendix using laparoscopy single-site surgery on 37-year-old Frances Cooper, Wednesday, Dec. 22, 2021. Single-site laparoscopy involved only one cut on the patientÕs abdomen and allows for faster recovery.]()
Relentless pain occurring after a biopsy calls for a specialistPost-thoracotomy pain syndrome can happen after a biopsy or after open surgery to the lung. By definition, it must last more than two months, and the quality is often described as a burning feeling.By Keith Roach, M.D.
FITNESS
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![Astrodome Conservancy hosts 3rd annual Race for the Dome this Saturday, Apr. 15 at NRG Park, presented by The Astros Foundation.]()
Race for the Dome and other upcoming fitness events in HoustonThe Houston Astrodome turns 58 years old and hundreds of fans will celebrate at the third annual Race for the Dome.By Ana Khan
RECIPES AND NUTRITION
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![The blood type diet says that your blood type tells you your ancestry, and we thrive on the food our ancestors ate.]()
Weight-loss diets boil down to one thing, and it’s not science jargonIf you’ve lost weight on a crank diet, it’s because you’ve found a way to eat fewer calories than you expend.By Tamar Haspel
