Dropping the grudges, grievances, too tightly held beliefs and hurts that we accumulate and carry makes life lighter and brighter.

Here are some ideas for those who want to refocus on eating by preparing as many plants as possible.

Try these easy recipes for moist blueberry banana muffins  and fun oatmeal chocolate chip balls.

Meditating can lower your heart rate, blood pressure and stress hormones. For many people, it can also provide some much-needed momentary solitude, which can improve relationships and offer an...