WELLNESS
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Dropping grudges, grievances will help us open up, lighten lifeDropping the grudges, grievances, too tightly held beliefs and hurts that we accumulate and carry makes life lighter and brighter.By Marci Sharif
MORE WELLNESS NEWS
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Try these 3 ideas to inspire more vegetable and plant-based mealsHere are some ideas for those who want to refocus on eating by preparing as many plants as possible.By Marci Sharif
WELLNESS
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Two easy, low-sugar treats with some redeeming nutritional valueTry these easy recipes for moist blueberry banana muffins and fun oatmeal chocolate chip balls.By Marci Sharif
WELLNESS
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Create a more calming home with a DIY meditation spaceMeditating can lower your heart rate, blood pressure and stress hormones. For many people, it can also provide some much-needed momentary solitude, which can improve relationships and offer an...By Christina Sturdivant Sani